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A guided journal to support you through one year postpartum.

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10 Ways I Prepared for Postpartum the Second Time

10 Ways I Prepared for Postpartum the Second Time

During the Leader Bag Q&A last month, I was asked how I prepared for postpartum the second time around. Did I do anything differently? How did I handle it knowing I had postpartum depression the first time around? Such good...

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Managing Anxiety

Managing Anxiety

Whether you struggle with chronic anxiety or not I think we can all still use help in managing our stress. I love reading suggestions on how other people manage theirs because what works for some people won't work for others...

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Book Review: The Postnatal Depletion Cure

Book Review: The Postnatal Depletion Cure

If you are a mom (or even know a mom), then you are familiar with feelings of exhaustion and 'fuzzy brain.' Both are common complaints among mothers. The Postnatal Depletion Cure came out in June of 2018, and I ordered...

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