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A guided journal to support you through one year postpartum.

Blog

Managing Anxiety

Managing Anxiety

Whether you struggle with chronic anxiety or not I think we can all still use help in managing our stress. I love reading suggestions on how other people manage theirs because what works for some people won't work for others...

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Book Review: The Postnatal Depletion Cure

Book Review: The Postnatal Depletion Cure

If you are a mom (or even know a mom), then you are familiar with feelings of exhaustion and 'fuzzy brain.' Both are common complaints among mothers. The Postnatal Depletion Cure came out in June of 2018, and I ordered...

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My Experience with Journaling

My Experience with Journaling

My personal experience with journaling is pretty short because truth be told I didn't start journaling until I had the idea for the postpartum journal. It wasn't that I never considered it or didn't think it would help. It was...

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